So, as of yesterday (Friday) I finished the first week of C25K and am extremely proud of myself. The second day wasn't too bad -- I even kept running more after the last 60 second run when I was supposed to be doing the cool down walk. The third day was a bit harder - but I think it is because it was warmer outside and I ran in the middle of the day instead of early or late.
I need to take my measurements and some pictures this weekend before I start week two. I have been looking at 5K races in November/December, knowing that I will have completed the whole program by then. I figure if I already commit to one race around that time, it will keep me motivated as the running program continues to get more intense.
The hills were a bit easier each day I ran. On Thursday, I rode my bike up part of the hills, something I couldn't do before. That made me feel really good. Running must be strengthening my legs already, do you think? Or maybe I just happened to have more energy as a result of the running? I don't know - either way, I'm glad it is working.
Well....on to week two!
Nike Women's Fitness 5K - June 2010
Walked this course in 2009 - walked and partially ran the course in 2010.
The incredible shrinking woman flies into the lead as her muscles propel less and less weight toward the finish line!
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